Relationship Therapy Blog


Showing posts with label Relationship Coach. Show all posts
Showing posts with label Relationship Coach. Show all posts

Tuesday, 6 August 2013

Why do women love romance?



Why women love romance? 

It doesn't matter what shape or form it takes, whether it’s in the form of poems, moony songs, philosophical treatises, romantic notes, or angry letters, no aspect of any woman's biology can deny that it fills her 'Love Bucket' up! Women just love romance.  It has since ancient times been a driving force of life, well at least for women.   For men it has been just as long in remaining an utterly mysterious, experience that could be pondered over and still not truly understood.

But in the last decade scientists have discovered this question of why women love romance, is linked to the neurological nature of love by scanning the brains of those in the throes of it. These scans have confirmed what anyone who has fallen head over heels has experienced first-hand: love is a wild and woolly ride.

 As it turns out, your brain reacts to love the same way it reacts to cocaine. So you weren’t nuts to feel addicted to your beloved not the physical pain of withdrawal when she left you. Love lights up the reward centres of your brain and soaks them in dopamine, as well as serotonin and oxytocin. These neural fireworks set off feelings of euphoria, pleasure, craving, recklessness, and obsession.  So when you’re smitten, you’re literally flying high. But the high can’t last, and it isn’t designed to. Or so it was thought.

Researchers theorized that intense romantic love was only a temporary stage designed to make mate selection more efficient, and that once this powerful force brought two people together, it inevitably mellowed into attachment or “companionate love,” a stage that develops as time passes and the couple’s lives become intertwined. As opposed to the intensity of romantic love, companionate love is marked by a happy togetherness and a comfortable stability that is designed to keep the couple together to raise their children.

And indeed, that progression from romantic to companionate love can be observed in the majority of the population.

When researchers looked at the brains of those who had been together for years, the scans confirmed their theory; the regions that used to light up with romantic love had dimmed and been replaced by activity in the centres for long-term attachment and pair-bonding. Passionate, romantic love, researchers concluded, had an average shelf-life of about 12-18 months–up to four years at the absolute most.

But what about the elderly couple holding hands that your girlfriend points at and says, “Aww, I want to be like them?” The couples who claim to still be head over heels for each other even after a few decades together? Are they lying? Fooling themselves?  You’ll just have to work that one out for yourselves and find out why women love romance; experience the results and reply get in touch with me Genovieve Feasey Relationship Coach, High Wycombe, Buckinghamshire and Kent

Wednesday, 19 June 2013

10 Tips Of How To Make A Loving Connection.


10 Tips For Making Loving Connections Fast!
You know sometimes in the hustle of everyday life, it's easy to forget to tell our loved ones just what they mean to us.  But don't be put off as it doesn't have to take a lot of planning.  Love is in the little details that make up our lives. You’ll find me I’m Genovieve Relationship Solution Therapist in Wycombe, and even though  I Coach others, I  still choose to follow my own tips or what others say that works. None of us are faultless and we all are a working progress to getting our needs met by the right person’s. So...

Tips For Couples To Improve Connection.
Do you ever feel like you catch up with your partner infrequently, often late at night when you’re too tired to speak?  Or when your timetables happen to collide?  There are work dinners, school outings, sporting practice, dinners with friends, homework to supervise, household chores and so the list goes on.  Do you feel like you need to make a date night just to spend some one on one time with your other half?  Time when you’re not sleeping? 
If this sounds like you then I’m sure you will enjoy these tips for keeping each other close at heart, even if you can’t always be as physically close as you’d like. 
It’s all about communicating and sharing the little things that make up our lives.  Here are ten easy ways to make your feelings known:
1.       Birthday love letter.  There is something powerful about a letter.  A few years ago my partner and I agreed to write a love letter for each other’s birthday.  I think I picked it up from a magazine article about Nicole Kidman and Tom Cruise.  Apparently it’s something they used to do in lieu of expensive presents.  Obviously it didn’t work for their marriage but we’ve found it has become the part of our birthday celebrations that we enjoy the most.  Writing down all the things that you love about the other person and then giving it to them is a very personal and thoughtful thing to do.  In many cases its better than any gift you could possibly imagine and something to appreciate and cherish even when the birthday is a distant memory.  You can do it for your children too if you have any and they will never need to doubt that you love them.   Of course, you don’t have to wait until it is your loved ones birthday to send them a letter – anytime is a good time to tell them how you feel about them.
2.       Sit down and talk about your day.  When we can we sit down at the table to eat our evening meal and take it in turns to talk about what we did in our day.  Even our two and a half year old joins in.  For a long time he would talk about who he saw rather than what he did but now he’s getting the hang of it.  The other thing we take it in turns to do is name the best and worst things that happened that day.  Sometimes so much happens each day that it helps to pause and reflect on what were the highlights and lowlights.
3.       Celebrate all your partner’s successes with them – from a high five to a glass of champagne.  Whatever the scale of the success calls for, make it a joint celebration.
4.       Allow yourself to be impressed by your partner and let them know.  ‘I’m proud of you’ is something that I think everyone loves being told by someone they care about.

5.       Never underestimate the power of a hug – train your kids to hug you back.  My five year old son Jack loves hugs.  He loves giving them and getting them.  Sometimes he will spontaneously hug someone if he feels they are a bit sad, although usually he asks first if they would like ‘a Jack hug’
6.       Send them a photo that means a lot to you and tell them why its important – you could use a Show & Tell Card.  It’s a new type of greeting card that lets you stick your photo on the front and is blank inside so you can write what you like.   Go to http://www.showandtellcards.com for more information
7.       Share an experience.  It could be a movie, a new CD, magazine article, or a short story.  Talk about what you read or saw and why you liked or disliked it.   And do it regularly.
8.       Compliments.  Everyone loves getting them so never pass up the opportunity to give one of these reliable mood boosters.  You can give them in person or write them on a small piece of paper and leave them somewhere unexpected for your loved one to find.
 
9.       Dance.  It doesn’t take long to find a great song you both enjoy, put it on and dance around the living room floor – probably 5 minutes maximum but it is a wonderful way to physically reconnect with each other in between dinner and desert or at the end of a long evening or you could make it an unusual way to start your day.   

10.   Thoughtful gestures.  Doing something unexpected, especially when you’re loved one is busy and stressed, is a lovely way to show that you understand what they are going through and that they have your support. 
Showing your partner how much you love them need not take a lot of time and you will be rewarded many times over for your effort.  Get loving today!
Genovieve Feasey Relationship Solution Therapist
Relationship Coaching in Wycombe, Buckinghamshire

Monday, 3 June 2013

Build A Lasting Relationship




Understanding Change In Relationships
Hi I'm Genovieve Relationship Therapeutic Coach, I have so many clients who feel like they are missing something because of change. How have you been with Change? When something changes, how do your react? Our relationships is bound change; nothing stays the same.  Sometimes it changes subtly and the ride is smooth. Other times the change can be enormous or we perceive it to be enormous.  Sometimes the change happens because one or the other person appears to have changed, and sometimes its is because of events or circumstances that we react to. Help is at hand you can contact me Click here...
Whatever it is, we must be prepared and be willing to change.  Change is a part of evolution, it happens whether we want it to or not. Relationships form their own momentum again.  It is only when we compare the before and after that we see it as better or worse when, in fact, it just is. I feel its important to adapt to change and bend and flow with it.  It might mean looking at your relationships differently.  You could talk with our loved one about how you feel about the perceived change and how it affects you.  Remember, you are only one aspect of the relationship.  Your loved one is the other and they might perceive the relationship differently.

Just being willing to change or to see things in a different way is enough to get us relating with more awareness and moving towards rekindling the magic.  One of the issues I see with clients, and indeed from my own marriage is a manipulative will.  This sorf of will can destroy a relationship.  Both my ex husband and I used it.  We both tried to get each other to do things for our own ends.  

As well as embracing change, it is important to remember the overall picture of what we, you and I want in our life.  we must hold it in our minds and, at the same time, honour the past because we would not be who we are today without our yesterdays and how we and our loved one used to be.

To be aware in your relationship, you must be yourself and stay with yourself.  what I mean by this is... Being aware of yourself, feeling confident in yourself, trusting yourself, knowing yourself and coming from your truth, and not trying to blame your loved one but saying how you feel because of what they have said or done or not said or not done.

I believed for many years that I was not a nice person if I thought of myself and wanted things for myself.  I believed it was being selfish and, instead, I should think of others.  I now believe that by taking care of ourselves and asking for our wants and needs to be met, we can be there for our loved ones. we can, in fact be really present in the relationship when we take care of our own needs and wants.  I have heard that "being selfish is truly 'Loving the Self' as long as we do not hurt others in doing so,".

Change can be difficult and when we or the other person changes, it can cause relational issues as the other person's status quo gets rocked and threatened.  it is important to be aware of everything that is happening, not just for yourself but for your loved one, too.  this does not mean you have to compromise yourself and stay with the status quo. You must be open to change, communicate your feelings and come to a loving compromise between you both.  this is a very different compromise, and one where you would be making a decision to find what works for both parties.

It can sometimes be useful to stand in the other person's shoes so as to understand what is going on form them and to see the situation from their perspective.  yes, literally, you can get a pair of their shoes and stand in them!!!  Or just pretend to be in them in their space, just like an actor stepping into a role on stage.  breathe as they do and sense what is going on for them.  our perception can be quite different from our loved one.  perception is one of the six faculties we have and by using it well and not making assumptions it can help us make love work.

If I can help you or your relationship  I offer a Free consultation with Genovieve High Wycombe which may help ease your thinking! 

Saturday, 23 March 2013

Attract The Right Man... The Must Have Tips!!!

Where's The LoveWhere's The Love In Your Life?

So many people are complaining about the lack of love in their life. They act as if some stranger decided one day to take away the love out of their lives. They hold on to lovers already gone since eternity, or they dream about a partner coming into their life to give them everything they are not able to give themselves. They balance between hope and desperation. They look for love outside themselves and believe one day a charming prince on a white horse will knock at the door and take them away to live for ever happy in a castle for away from reality.

Where's Your Love?

















Other people are trying to survive in a bad relationship that holds their greatness hostage. They live in fear and anger every day but don’t know how to get out of this prison.

Do you know such people? Does this sound like you? Do you feel lonely, are you dreaming of the right one who will show up one day and end all the misery you’re going through now?

The bad news is this will not happen.

The good news is YOU can do a lot yourself to feel loved.

Let me explain.

Life is like a building. There are a lot of floors : the ground floor, the cellar, the first floor, second floor and so on. The higher you go in the building, the more light there is, the easier and lighter things are, the more friendly and energetic people are, the higher are the vibrations and most of all : the more love there is.

Picture this building of life in your mental eye. In the cellar you will find people like rapers, thiefs, harassers, killers, people who beat their children or companion and others who made a life out of hurting others.

On the groundfloor you will find a lot of people. In fact most of humanity lives here. These are the ones who content themselves by vegetating instead of living. They don’t think by themselves, they undergo life. They do nothing. They live like robots. They go to their job every day, come home every day, watch the same television program every day with a beer in one hand and a hotdog in the other hand. They do not dream. They are stuck in their lifestyle and think everything will always be the same.

Then you go up. As I said, the higher you get, the easier, the lighter life is. Life IS easy, life IS light. The cellar, groundfloor and lower floors are creations from the human mind. We created these lifestyles by our heavy thoughts, thoughts about scarcity, fear, death, anger, sadness, revenge and so on. Here are the lives of those who choose to think low energy thoughts. Those who live in fear, hate, jealousy, doubts, low self esteem, troubles. Those have bad relationships, where struggle and anger and negativity set the tone. They are not happy. They maintain the illusion everything is someone else’s fault and they have either to wait for the other to change, so their life will change, or they have to destroy the other one to have a better life (think of the one who kills the husband of the woman he wants to live with, or those who kill other minded people in order to be free to live like they want). This will never give freedom or love.

So what to do if you want to move up in that building of life and live free and in love?

First you have to make a decision. Yes, you have to decide WHERE you want to be. On which floor do you want to live your life now?

Is it the cellar? No, I don’t think so. Is is the groundfloor? I don’t think it either. Let’s say you want to be at the 17th floor. But you feel you are at this moment in your life at the 3rd floor only. You hate your job, you have a lousy relationship with your partner, you’re in bad shape and your energy is low.

So you decided you wanted a life in the vibration of the 17th floor, where there is love, real friendship, positive expectations, inner strength, power, a job you like, health and wealth.

What to do? You decided where you want to be. What you will do now? Should you wait until someone will knock on your door to take you there? No way! Will never happen! Even if you would meet someone with an energy level of 17, he will never carry you from the 3rd to the 17th floor, because he will be exhausted. It needs to be YOUR decision and YOUR action!!

So YOU have to move yourself up. How? Read! Read more! Read how you can create your life by changing your thoughts and your behavior! Go to workshops where you can learn how to unleash you inner power. Use the wonderful information bank which is called Internet and which offers you a bunch of positive information and e-courses (often for free). Surround you with loving people. Learn how to love yourself.

So first you decide where you want to be. Than you do whatever you can to get there, on your own. You may ask help of course, you may find yourself a coach (which is really a good decision!) but don’t look for somebody to carry you. You will fall down immediately the moment he puts you down. If you didn’t get there by yourself, it won’t last, it is not worth anything because you moved yourself up with somebody else’s energy and you are depending on his energy.

Once you get at the floor of your choice, let’s say 17, you will meet automatically people who vibrate at this level of energy. Energy-17 people. Loving, caring, wonderful people. People who feel good about themselves and who don’t need others to steal their energy. They learned how to generate energy by themselves. They are not slaves. They are not dominators. They love and respect others.

Do you want to meet someone like that? Do you want to share your life with somebody who has a 17-energy (or more)? Go there! Go at their level and you will meet them, that’s a guarantee!

Move yourself up.

If you live in a bad relationship right now, and you do whatever you can to get yourself moving higher, you will see what will happen. Your partner, who is still vibrating on energy 3 or 2 or on cellar-level won’t be able to follow you and you will take separate roads.

Don’t make the mistake of trying to pull someone up who wants to stay at his low level. You will never succeed. Especially women should be aware of this : don’t spoil your energy at trying to get others moving up with you. It’s a waste of time. Everybody should decide for himself. Don’t carry others on your back, you will crack down! Decide for yourself, go for it, and see what happens. The higher you get in energy-levels, the better it will be. There you will agree with me : life is wonderful!

To work on Issue's on attachments in past Relationships or Current you can call me Genovieve Feasey Relationship Counsellor and Trauma Specialist. Totally confidential Support to Resolving and Gaining the Love You Deserve!!!Where's the Love In Your Life?

Wednesday, 6 March 2013

Is There Love In Your Life?

Where's The LoveWhere's The Love In Your Life?

So many people are complaining about the lack of love in their life. They act as if some stranger decided one day to take away the love out of their lives. They hold on to lovers already gone since eternity, or they dream about a partner coming into their life to give them everything they are not able to give themselves. They balance between hope and desperation. They look for love outside themselves and believe one day a charming prince on a white horse will knock at the door and take them away to live for ever happy in a castle for away from reality.

Where's Your Love?

















Other people are trying to survive in a bad relationship that holds their greatness hostage. They live in fear and anger every day but don’t know how to get out of this prison.

Do you know such people? Does this sound like you? Do you feel lonely, are you dreaming of the right one who will show up one day and end all the misery you’re going through now?

The bad news is this will not happen.

The good news is YOU can do a lot yourself to feel loved.

Let me explain.

Life is like a building. There are a lot of floors : the ground floor, the cellar, the first floor, second floor and so on. The higher you go in the building, the more light there is, the easier and lighter things are, the more friendly and energetic people are, the higher are the vibrations and most of all : the more love there is.

Picture this building of life in your mental eye. In the cellar you will find people like rapers, thiefs, harassers, killers, people who beat their children or companion and others who made a life out of hurting others.

On the groundfloor you will find a lot of people. In fact most of humanity lives here. These are the ones who content themselves by vegetating instead of living. They don’t think by themselves, they undergo life. They do nothing. They live like robots. They go to their job every day, come home every day, watch the same television program every day with a beer in one hand and a hotdog in the other hand. They do not dream. They are stuck in their lifestyle and think everything will always be the same.

Then you go up. As I said, the higher you get, the easier, the lighter life is. Life IS easy, life IS light. The cellar, groundfloor and lower floors are creations from the human mind. We created these lifestyles by our heavy thoughts, thoughts about scarcity, fear, death, anger, sadness, revenge and so on. Here are the lives of those who choose to think low energy thoughts. Those who live in fear, hate, jealousy, doubts, low self esteem, troubles. Those have bad relationships, where struggle and anger and negativity set the tone. They are not happy. They maintain the illusion everything is someone else’s fault and they have either to wait for the other to change, so their life will change, or they have to destroy the other one to have a better life (think of the one who kills the husband of the woman he wants to live with, or those who kill other minded people in order to be free to live like they want). This will never give freedom or love.

So what to do if you want to move up in that building of life and live free and in love?

First you have to make a decision. Yes, you have to decide WHERE you want to be. On which floor do you want to live your life now?

Is it the cellar? No, I don’t think so. Is is the groundfloor? I don’t think it either. Let’s say you want to be at the 17th floor. But you feel you are at this moment in your life at the 3rd floor only. You hate your job, you have a lousy relationship with your partner, you’re in bad shape and your energy is low.

So you decided you wanted a life in the vibration of the 17th floor, where there is love, real friendship, positive expectations, inner strength, power, a job you like, health and wealth.

What to do? You decided where you want to be. What you will do now? Should you wait until someone will knock on your door to take you there? No way! Will never happen! Even if you would meet someone with an energy level of 17, he will never carry you from the 3rd to the 17th floor, because he will be exhausted. It needs to be YOUR decision and YOUR action!!

So YOU have to move yourself up. How? Read! Read more! Read how you can create your life by changing your thoughts and your behavior! Go to workshops where you can learn how to unleash you inner power. Use the wonderful information bank which is called Internet and which offers you a bunch of positive information and e-courses (often for free). Surround you with loving people. Learn how to love yourself.

So first you decide where you want to be. Than you do whatever you can to get there, on your own. You may ask help of course, you may find yourself a coach (which is really a good decision!) but don’t look for somebody to carry you. You will fall down immediately the moment he puts you down. If you didn’t get there by yourself, it won’t last, it is not worth anything because you moved yourself up with somebody else’s energy and you are depending on his energy.

Once you get at the floor of your choice, let’s say 17, you will meet automatically people who vibrate at this level of energy. Energy-17 people. Loving, caring, wonderful people. People who feel good about themselves and who don’t need others to steal their energy. They learned how to generate energy by themselves. They are not slaves. They are not dominators. They love and respect others.

Do you want to meet someone like that? Do you want to share your life with somebody who has a 17-energy (or more)? Go there! Go at their level and you will meet them, that’s a guarantee!

Move yourself up.

If you live in a bad relationship right now, and you do whatever you can to get yourself moving higher, you will see what will happen. Your partner, who is still vibrating on energy 3 or 2 or on cellar-level won’t be able to follow you and you will take separate roads.

Don’t make the mistake of trying to pull someone up who wants to stay at his low level. You will never succeed. Especially women should be aware of this : don’t spoil your energy at trying to get others moving up with you. It’s a waste of time. Everybody should decide for himself. Don’t carry others on your back, you will crack down! Decide for yourself, go for it, and see what happens. The higher you get in energy-levels, the better it will be. There you will agree with me : life is wonderful!

To work on Issue's on attachments in past Relationships or Current you can call me Genovieve Feasey Relationship Counsellor and Trauma Specialist. Totally confidential Support to Resolving and Gaining the Love You Deserve!!!Where's the Love In Your Life?